Buddy, it’s time to get back on the resolution bandwagon. That’s right, it’s time to get back into #fitspo mode and turn that happy tummy into rock hard abs…. Or cry trying.
While Chapel Street is the home of the best bites, cafes and restaurants, it’s also the best place to get your rig into shape! Here are some of the top places for fitness in Chapel Street Precinct!
KX Pilates Prahran is a powerhouse when it comes to Pilates. Expect fast paced & high intensity classes that are no longer than 50 minutes. You can be in and out in no time, plus the reformer elements is super fun! Like they say, work smarter, not harder.
1/173-175 High St, Prahran
20 Pulses is the first Electro Muscular Stimulation (EMS) studio in Melbourne. 20 minutes equals four hours at the gym. Yep. You read correctly. That means one session a week will see your Summer bod within easy reach. Engaging 99% of your muscles, to give you an all round workout that’s probably a better option than a cheeky beer on your lunch break. It works. Whether you want to pack on some lean muscle, rip up or hit the d/floor without having to catch your breath every few minutes – get on board the 20 Pulses train. If it’s good enough for Usain Bolt, it’s good enough for you.
2b Chatham St, Prahran
At Vision Personal Training Prahran their lovely and motivated staff will help you reach your individual fitness or weight-loss goals – the fast, friendly and fun way! Vision Personal Training is unlike any other fitness studio – so go on, experience the difference today.
1/312 Chapel St, Prahran
LA’s hottest fitness class has landed on Australian shores. Rise Nation is a 30-minute high-intensity interval training (HIIT) workout utilising the VersaClimber machine (a cardio machine that simulates vertical climbing) for a serious sweat. Unlike your ordinary gym, Rise Nation provides not just a full body workout in a short amount of time, but also a community of climbers, committed to fitness. If it’s good enough for Jennifer Aniston, it’s good enough for you.
Shop 5 / Como Centre Cnr of Toorak Rd & Chapel St, South Yarra
Core Candy is all about upbeat music and pink neon vibes. A boutique fitness joint, their signature HIIT workout is a high intensity, full body strength and cardio workout. No class is ever the same so you will continue to be challenged and encouraged. Be prepared to sweat.
Lvl 1/349 Chapel St, South Yarra
At Bodhi & Ride, they’ve redefined traditional spin classes to create a revolutionary wellness experience that gives you a full body and mind workout. Described by Vogue as a “cardio party on a bike”, their ride classes are fun, immersive and designed to challenge you physically and mentally. Complete a high-intensity cardio spin workout in their unique ‘Ride Chamber’, there’s high-tech bikes, nightclub lighting and 45 minutes of DJ-sampled music intensity involved.
54 Wilson Street, South Yarra
The PITT is the only class-based studio that focuses programming around all the important components of fitness, for a total fitness approach. Strength, muscular endurance, cardio endurance, power, speed, agility and flexibility all in one, shaping the body of your dreams.
24 Clifton St, Prahran
The gym floor provides an elite selection of equipment nowhere else to be found in Melbourne. With 18 leg machines, 10 back pieces, the latest in gym technology with ‘Prime’ cable attachments and fittings, specialty barbells, dumbbells up to 60kg. Look no further for your training sanctum.
The physical environment of natures jungle possesses a diverse array of species and personalities. Jungle HQ represents radical acceptance of individuality, encouraging its true expression through the form of spirituality, health and wellness.
15-17 Regent St, Prahran
KettleFit is an innovative group training gym centred around the use of kettlebells in a High Intensity Interval Training (HIIT) environment. Focused on improving functional fitness levels, members train towards improving aerobic stamina while building practical strength through personal training and coaching. There’s also free classes on Saturday. There’s really no excuse.
4-6 Duke St, Windsor
At Xtend Barre, they’re all about movement, empowerment, strength and community. Their signature high-intensity, low-impact, full-body workout moves quickly as you’re taken through a range of movements that target each muscle group from head to toe! Small, isolated movements will sculpt and tone muscles, build strength and create confidence. You can expect to see a variety of props including booty bands, dumbbells, ankle weights and balls, all designed to enhance each exercise and challenge muscles you didn’t even know you had!
48-50 River Street, South Yarra
BeFit runs three unique training programs, purpose built to help you look good and move well. With programs like Bestrong, Belean and Befit, you can find the program best suited to you and rest assured you’ll receive an amazing personalised workout experience.
276-278 Chapel St, Prahran
The science behind the sweat has come to South Yarra! Orangetheory Fitness is a one-of-a-kind science-based group training workout. Using heart-rate monitors and the science of excess post-exercise oxygen consumption (EPOC), members work to stay in a target zone. If that went over your head, here’s the result – The Orange Effect – more energy, visible toning and extra calorie burn for up to 36 hours post-workout. Works for us!
1 / 8-12 Garden St, South Yarra
Prahran has a new local gym and we’re pumped about it. Sip, Lift, Love are focused on creating happy, social and healthy people through physical training and more importantly Melburnians love of coffee. Head in for a trial and experience it for yourself.
214 High St, Windsor
Look for the red eagle on the door – and you’re there! Energie4 is tucked at the end of Cecil Street in Prahran, but once you find it … you’ll never want to leave. The Energie4 crew have trained athletes to Olympic podiums and Hugh Jackman into Wolverine shape, so what the hell are you waiting for?
22 Cecil Pl, Prahran
Melbourne’s only sky-high wellness studio has come to South Yarra. UPG Studio is an extension of parent company United Physiotherapy Group offering mat and reformer Pilates, yin and yang flow yoga, and in-house physiotherapy services in a beautiful state-of-the-art space designed by Studio Ezra. Elevate your practice and discover your optimal health with the best views in town.
11-01/9 Yarra St, South Yarra
Forget cookie cutter, Burn Lab is anything but same same. Led by celebrity health & fitness expert Donna Aston, here you’ll find one on one or small group training tailored to exactly what your body needs. You’re not going to have the same goals, or body as the person standing next to you – heck, you probably don’t even have the same coffee order, so there’s no point training to the same program.
48 Garden St, South Yarra
Body Fit Training Prahran is all about providing results focused and time efficient workout programs. With sessions structured similarly to those of elite athletes and measured to ensure optimum results through some of the most innovative technology within the industry, you know you’re in good hands.
264 Chapel St, Prahran
F45 classes are 45 minutes of High Intensity Interval Training, 45 seconds on, 15 seconds off – mixing strength and cardio, to give you an all round workout that’s probably a better option than a cheeky beer on your lunch break.
There’s a reason you see it all over your Instagram and Facebook. It works. Whether you want to pack on some lean muscle, rip up or hit the d/floor without having to catch your breath every few minutes – get on board the F45 train. If it’s good enough for Hugh Jackman and Mark Wahlberg, it’s good enough for you.
15 Chatham St, Prahran
Only got half an hour? The Japanese Tabata is where it’s at. 20 seconds of work (as easy as push ups or sprints) followed by 10 seconds of rest. Do that another 7 times and move onto the next exercise station – 6 workout stations all up, and you’re done. Now, I’m no mathematician, but that’s a 32 minute workout.
High Intensity Interval Training (HIIT) isn’t just quick – it’s effective, awesome for building lean muscle, a thousand times better than running on a treadmill for an hour (percentage not accurate, but you get it) and the best bit? You’ll keep burning fat for hours, so you won’t feel guilty smashing that ice-cream on the couch after dinner tonight.
Level 2/670 Chapel Street South Yarra
Unlike F45 which uses everyday functional movement (ie. things you do in every day life) for a set period of time. Crossfit is more random, fast paced movements using Olympic lifting and gymnastic style movement, focusing on a set number of reps.
How can you tell if someone does Crossfit? Don’t worry, they’ll tell you. And so they should. Strength, size and cardio – if that’s what you’re after, you’ll be telling people you do Crossfit before you know it.
56 Porter Street, Prahran
Balance, endurance, strength, spirituality, and some really physical movement – your typical Yoga sesh is a 60 minute ordeal that will challenge your mind, body and soul.
The most common question – ‘What’s the biggest difference between Yoga and Pilates?’. Yoga is purely body weight. Classes can either be mind nourishing or ‘full marathon in a sauna style’ challenging. It’s also amazing for that old footy injury (or the stress that someone will find out the ‘footy injury’ is actually from a Wednesday night mixed netball game at South Yarra Sports Centre).
2/22 Cecil Place Prahran
For the mind, body & health approach to #fitspo Kaya Health Club in Prahran is exactly what you’re looking for. For a flat weekly membership fee, you’ll have access to over 300 different classes – especially helpful if it’s cardio day, but you’re actually feeling like yoga would hit the spot instead. Especially come savasana time, do you feel me?
Pran Central Shopping Centre, 325 Chapel St, Prahran
Intelligent training for your body, your performance, and your health. GW Performance in South Yarra is designed to meet the needs of fitness enthusiasts and elite athletes alike. The GW Performance difference is in the upscale, performance driven facilities, the experience and vast knowledge of the dedicated coaches.
55 Garden St, South Yarra
Many Chapel Street Precinct businesses are getting savvy with their takeaway offerings to ensure you can still enjoy your fave dishes safely while, importantly, helping staff stay employed and their business (livelihood) stay afloat. Watch and learn some creative ways to call and collect your food!
AFL Legend & Brownlow Medallist, Dane Swan, supports Chapel Street Precinct small businesses through COVID-19. Watch his daily videos keeping Melburnians updated on local offerings.
Online latte & dumpling deliveries, personal training & yoga from home, plus digital craft & cooking lessons are just some of the ideas Chapel Street Precinct businesses have come up with to get through the coming months. They need your help!
We are carefully monitoring the evolving pandemic & will continue to work in partnership with the City of Stonnington & DHHS as we work to ensure the health & safety of Victorians.
Many Chapel Street Precinct bars & restaurants are now delivering their famous cocktails as part of their delivery & takeaway menu! You’re welcome.
Restrictions may be easing but we need to remember to keep that 1.5 metre distance! Check out the lengths Chapel Street Precinct is going to for social distancing.
Feeling the effects of being in the house eating too much banana bread? Stay on top of health & fitness now with Bootcamps back! No more scratching at the walls for some release! Places strictly limited to 10 people per session. Spit out that muffin.
Most of our restaurants & cafe’s have pivoted to takeaway and delivery options so you can still support your local faves!