Forget washing daily slabs of banana bread down with half a dozen 2pm quarantinis because now (post yet another lockdown) is the perfect time to show your bod some much needed TLC. Chapel Street Precinct is giving you the chance to chuck your iso-diet in the bin.
To help nudge you back on the road to good health, we’ve got the best fitness bizzos on the block bringing you a slew of banana-bread burning post-iso promotions.
From gyms, fitness centres and yoga studios, through to pilates, dancing, jiu jitsu and rock climbing, you’ll discover countless ways to sweat up a storm in the Chapel Street Precinct.
All you have to do is scroll down.
Love Athletica offers an athletic style of Reformer Pilates combining a fusion of fast-paced cardio, strength training and a short yoga inspired flow to finish. Each 50 minute group class gives you a full body workout on a sleek Allegro 2 Reformer. They have a class option to suit everyone, from beginner to advanced which you can book via the Love Athletica App or on the Love Athletica website. Located just off Chapel Street, their Palm Springs inspired Windsor Studio is full of welcoming good vibes and R&B tunes. They’re a proud Victorian, family owned business and have an Intro Offer available for new clients – 5 classes for $55 – valid 14 days.
5 Victoria St, Windsor
Boulder Project is the first climbing gym located in the inner-south of Melbourne. It has been designed to deliver a unique climbing experience that reflects the strong social, fitness, and music culture of the Prahran area. Boulder Project is a place that you can challenge yourself, meet like-minded people and always feel welcome.
KX Pilates Prahran is a powerhouse when it comes to Pilates. Expect fast paced & high intensity classes that are no longer than 50 minutes. You can be in and out in no time, plus the reformer elements is super fun! Like they say, work smarter, not harder.
1/173-175 High St, Prahran
SpeedFit is the first Electro Muscular Stimulation (EMS) studio in Melbourne. 20 minutes equals four hours at the gym. Yep. You read correctly. That means one session a week will see your summer bod within easy reach. If it’s good enough for Usain Bolt, it’s good enough for you. Visit SpeedFit Prahran website to book your session.
2b Chatham St, Prahran
Owned and operated by Ivan Voronoff, a 1st degree black belt from Brazil with more than 15 years experience. Melbourne Jiu-Jitsu Academy offers a range of Brazilian Jiu-Jitsu and self-defence classes for children (5yrs+) and adults. At Melbourne Jiu-Jitsu Academy you will learn the fundamentals of this martial art often referred to as ‘the gentle art’. A professional, high quality academy we pride ourselves on promoting a family-friendly environment, embracing all students regardless of age and ability in a fun, ego-free environment where members feel part of a family and not just a number. Absolutely anyone is welcome. Head down and have a roll and check it out for yourself with a 7 day free trial.
11-13 Regent Street, Prahran
The Fitstop Formula combines the fundamentals of cardiovascular training, strength and conditioning, allowing all fitness levels to experience real results. Fitstoppers burn calories, build lean muscle and progress their athletic abilities within a fun and encouraging group training environment inspiring happier, healthier humans. Offer: 21 DAYS FOR $49 + a FREE InBody Scan. Includes unlimited access to over 30+ sessions per week, an Inbody Scan valued at $40, and post-scan tips from the team (total value $187). This offer will be live to purchase from 6 pm 15 February through to 6 pm 1 March on the Fitstop app.
At Bodhi & Ride, they’ve redefined traditional spin classes to create a revolutionary wellness experience that gives you a full body and mind workout. Described by Vogue as a “cardio party on a bike”, their ride classes are fun, immersive and designed to challenge you physically and mentally. Complete a high-intensity cardio spin workout in their unique ‘Ride Chamber’, there’s high-tech bikes, nightclub lighting and 45 minutes of DJ-sampled music intensity involved.
54 Wilson Street, South Yarra
Level 1/349 Chapel St, South Yarra
The ultimate Chapel Champion Awards Winners of 2019, Pole Divas in Prahran offer a mix of cardio, strengthening and booty sculpting, and they’ll even let you strut your stuff while wearing a fierce pair of heels! Best suited to a group, take a few of your besties and work up a seductive sweat.
22 Cecil Pl, Prahran
The PITT is the only class-based studio that focuses programming around all the important components of fitness, for a total fitness approach. Strength, muscular endurance, cardio endurance, power, speed, agility and flexibility all in one, shaping the body of your dreams.
24 Clifton St, Prahran
670 Chapel St, South Yarra
The gym floor provides an elite selection of equipment nowhere else to be found in Melbourne. With 18 leg machines, 10 back pieces, the latest in gym technology with ‘Prime’ cable attachments and fittings, specialty barbells, dumbbells up to 60kg. Look no further for your training sanctum.
The physical environment of natures jungle possesses a diverse array of species and personalities. Jungle HQ represents radical acceptance of individuality, encouraging its true expression through the form of spirituality, health and wellness.
15-17 Regent St, Prahran
KettleFit is an innovative group training gym centred around the use of kettlebells in a High Intensity Interval Training (HIIT) environment. Focused on improving functional fitness levels, members train towards improving aerobic stamina while building practical strength through personal training and coaching. There’s also free classes on Saturday. There’s really no excuse.
4-6 Duke St, Windsor
At Xtend Barre, they’re all about movement, empowerment, strength and community. Their signature high-intensity, low-impact, full-body workout moves quickly as you’re taken through a range of movements that target each muscle group from head to toe! Small, isolated movements will sculpt and tone muscles, build strength and create confidence. You can expect to see a variety of props including booty bands, dumbbells, ankle weights and balls, all designed to enhance each exercise and challenge muscles you didn’t even know you had!
48-50 River Street, South Yarra
Revl Training runs three unique training programs, purpose built to help you look good and move well. With programs like Move, Sweat and Perform, you can find the program best suited to you and rest assured you’ll receive an amazing personalised workout experience.
276-278 Chapel St, Prahran
At Vision Personal Training Prahran their lovely and motivated staff will help you reach your individual fitness or weight-loss goals – the fast, friendly and fun way! Vision Personal Training is unlike any other fitness studio – so go on, experience the difference today.
1/312 Chapel St, Prahran
The science behind the sweat has come to South Yarra! Orangetheory Fitness is a one-of-a-kind science-based group training workout. Using heart-rate monitors and the science of excess post-exercise oxygen consumption (EPOC), members work to stay in a target zone. If that went over your head, here’s the result – The Orange Effect – more energy, visible toning and extra calorie burn for up to 36 hours post-workout. Works for us!
1 / 8-12 Garden St, South Yarra
Do pilates with your pooch at Daily Practice Studio. This place is new to the area and they love your pet-friends almost as much as they love their clients. You four-legged pal gets their own spot to sit while you get your flex on and of course provide barking encouragement from the side lines.
4/75A Chapel St, Windsor
Melbourne’s only sky-high wellness studio has come to South Yarra. UPG Studio is an extension of parent company United Physiotherapy Group offering mat and reformer Pilates, yin and yang flow yoga, and in-house physiotherapy services in a beautiful state-of-the-art space designed by Studio Ezra. Elevate your practice and discover your optimal health with the best views in town.
11-01/9 Yarra St, South Yarra
Forget cookie cutter, Burn Lab is anything but same same. Led by celebrity health & fitness expert Donna Aston, here you’ll find one on one or small group training tailored to exactly what your body needs. You’re not going to have the same goals, or body as the person standing next to you – heck, you probably don’t even have the same coffee order, so there’s no point training to the same program.
48 Garden St, South Yarra
Body Fit Training Prahran is all about providing results focused and time efficient workout programs. With sessions structured similarly to those of elite athletes and measured to ensure optimum results through some of the most innovative technology within the industry, you know you’re in good hands.
264 Chapel St, Prahran
F45 classes are 45 minutes of High Intensity Interval Training, 45 seconds on, 15 seconds off – mixing strength and cardio, to give you an all round workout that’s probably a better option than a cheeky beer on your lunch break.
There’s a reason you see it all over your Instagram and Facebook. It works. Whether you want to pack on some lean muscle, rip up or hit the d/floor without having to catch your breath every few minutes – get on board the F45 train. If it’s good enough for Hugh Jackman and Mark Wahlberg, it’s good enough for you.
15 Chatham St, Prahran
Only got half an hour? The Japanese Tabata is where it’s at. 20 seconds of work (as easy as push ups or sprints) followed by 10 seconds of rest. Do that another 7 times and move onto the next exercise station – 6 workout stations all up, and you’re done. Now, I’m no mathematician, but that’s a 32 minute workout.
High Intensity Interval Training (HIIT) isn’t just quick – it’s effective, awesome for building lean muscle, a thousand times better than running on a treadmill for an hour (percentage not accurate, but you get it) and the best bit? You’ll keep burning fat for hours, so you won’t feel guilty smashing that ice-cream on the couch after dinner tonight.
Level 2/670 Chapel Street South Yarra
Unlike F45 which uses everyday functional movement (ie. things you do in every day life) for a set period of time. Crossfit is more random, fast paced movements using Olympic lifting and gymnastic style movement, focusing on a set number of reps.
How can you tell if someone does Crossfit? Don’t worry, they’ll tell you. And so they should. Strength, size and cardio – if that’s what you’re after, you’ll be telling people you do Crossfit before you know it.
56 Porter Street, Prahran
Balance, endurance, strength, spirituality, and some really physical movement – your typical Yoga sesh is a 60 minute ordeal that will challenge your mind, body and soul.
The most common question – ‘What’s the biggest difference between Yoga and Pilates?’. Yoga is purely body weight. Classes can either be mind nourishing or ‘full marathon in a sauna style’ challenging. It’s also amazing for that old footy injury (or the stress that someone will find out the ‘footy injury’ is actually from a Wednesday night mixed netball game at South Yarra Sports Centre).
2/22 Cecil Place Prahran
For the mind, body & health approach to #fitspo Kaya Health Club in Prahran is exactly what you’re looking for. For a flat weekly membership fee, you’ll have access to over 300 different classes – especially helpful if it’s cardio day, but you’re actually feeling like yoga would hit the spot instead. Especially come savasana time, do you feel me?
Pran Central Shopping Centre, 325 Chapel St, Prahran
Intelligent training for your body, your performance, and your health. GW Performance in South Yarra is designed to meet the needs of fitness enthusiasts and elite athletes alike. The GW Performance difference is in the upscale, performance driven facilities, the experience and vast knowledge of the dedicated coaches.
55 Garden St, South Yarra
LA’s hottest fitness class has landed on Australian shores. Rise Nation is a 30-minute high-intensity interval training (HIIT) workout utilising the VersaClimber machine (a cardio machine that simulates vertical climbing) for a serious sweat. Unlike your ordinary gym, Rise Nation provides not just a full body workout in a short amount of time, but also a community of climbers, committed to fitness. If it’s good enough for Jennifer Aniston, it’s good enough for you. They’re currently offering a 7 Day $28 Trial for first timers. See their website for more info on this offer.
Shop 5 / Como Centre Cnr of Toorak Rd & Chapel St, South Yarra
Terry Bennett’s is Melbourne’s oldest gym, established in 1959. A real gym for real people, with no joining fees, unbeatable prices and a friendly atmosphere. Qualified instructors and personal trainers can help with weight loss, fitness and muscle building. They’re open all day, every day.
Upstairs at 259 Chapel St, Prahran