Lifestyle
Yin Yoga
It's yoga for the slow pokes among us!

So you’re an old hand at hot yoga, bikram and ashtanga. But what about Yin Yoga?

 

Instructor Venessa at Balance and Control Pilates has been practicing pilates and yoga for over decade, fell in love with Yin Yoga in another life and wanted to share it with Prahranites. So Yin Yoga is now here! It’s a meditative, slower style where poses are held for a long time to really work the body and quieten your inner voice.

 

Classes start Tuesday 6pm and continue Thursday 12noon for some lunchtime de-stressing. Contact the studio now to secure your place.

 

 

Balance and Control Pilates

91 High Street, Prahran

03 9036 3054

balancecontrolpilates.com

 

 

 

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